Frequently Asked Questions About Semaglutide

What Will My Nutrition Goals Be?

● Establish a sustainable and flexible approach to nutrition.

● Minimize fast-digesting carbohydrates.

● Make healthier choices that include protein, fiber, and healthy fats without restricting or counting calories.

Who is Eligible for the Semaglutide Program?

There are only two requirements for semaglutide:

● A BMI greater than 30 and no weight-related complications

● A BMI greater than 27 with weight-related complications

Is the Medication Safe?

GLP-l are FDA approved and safe. They have been widely used since 2005 and are generally very well tolerated, with minimal side effects.

How Much Weight Can I Lose?

When using semaglutide as part of a weight loss program, it is important to work with a healthcare provider to set realistic and healthy weight loss goals.

In previous experiences, people who used semaglutide once a week in their weight loss program typically lost 1 to 4 pounds per week. However, an individual's rate of weight loss can vary depending on factors such as diet, exercise habits, and starting weight.

It is important to note that weight loss should be a gradual process and losing too much weight too quickly can be unhealthy.

Can I Take Additional Medications to Lose Weight?

We do not recommend taking any weight loss medications other than GLP-1 during your weight loss program.

Does Semaglutide Have Side Effects?

The most common side effects are nausea, diarrhea, vomiting, constipation, stomach (abdomen) pain, headache, tiredness (fatigue), upset stomach, dizziness, bloated feeling, belching, gas, stomach flu, and heartburn. Note that most of these are manageable with the right dosage and some overlap with the desired "feeling full" effect.

What Can I Eat on the Semaglutide Program?

There are no food restrictions. However, if you don't eat a healthy diet, you won't feel good while you're on the program. If you eat healthier, you will feel much better and have higher energy levels. We recommend incorporating protein and nutrient-dense foods into your daily diet.

Sources: UCLA Health.